Meniu pentru 27-02-2014, ralubyl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:37 | |||||||||
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
 | 11.6 | 10.7 | 0 | 8.9 | 2.9 | 9.5 | 6 | 177 | |
| Gustare 1, ora 09:25 | |||||||||
| Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Indulcitor lichid, Clio | 1ml | 0 | 0 | - | 0.1 | - | - | - | 1 |
| 3.5 | 0.2 | 2 | 5.2 | 0 | 53 | 5.1 | 37 | |
| Prânz, ora 09:23 | |||||||||
| Novac | 100g | 19.6 | 3 | 0 | 0.8 | 0 | 0 | 0 | 110 |
| Chefal | 30g | 6.3 | 0.1 | - | 0 | - | - | - | 38 |
| 25.9 | 3.1 | 0 | 0.8 | 0 | 0 | 0 | 148 | |
| Gustare 2, ora 09:26 | |||||||||
| Ciocolata, neagra, 45-59% cacao, in substanta uscata | 20g | 1 | 6.3 | 1.6 | 12.2 | 1.4 | 4.8 | 9.6 | 110 |
| Seminte de floarea soarelui (miez), prajite in ulei, cu sare | 10g | 2 | 5.1 | 0 | 2.3 | 1.1 | 41 | 0.3 | 60 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Smochine uscate | 16g | 0.5 | 0.1 | 0 | 10.2 | 1.6 | 0 | 7.7 | 40 |
| 4.9 | 11.5 | 1.6 | 42.3 | 7.7 | 45.8 | 31.7 | 281 | |
| Cina, ora 09:22 | |||||||||
| Ciorba oase porc a la Lauricius | 500g | 11.5 | 4.5 | - | 9 | - | - | - | 125 |
| Fileuri de hamsii sarate in ulei de floarea soarelui, Campisi | 10g | 2.7 | 0.7 | - | 0.1 | - | - | - | 20 |
| Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
| 16.9 | 6.1 | 0 | 21 | 0.9 | 130.3 | 1.4 | 212 | |
| Gustare 3, ora 19:19 | |||||||||
| Biscuiti Classic cu unt, Sondey | 60g | 4.8 | 6.6 | - | 46.8 | 1.4 | 120 | 16.8 | 269 |
| Lapte degresat | 100ml | 3.4 | 0.2 | 2 | 5.1 | 0 | 52 | 5.1 | 35 |
| Prajitura cu crema de rom, Magura | 18g | 0.8 | 4.4 | - | 11.1 | - | - | - | 90 |
| Biscuiti Original, TUC | 20g | 1.6 | 4.6 | - | 12.4 | 0.4 | 160 | 0.5 | 98 |
| 10.6 | 15.8 | 2 | 75.4 | 1.8 | 332 | 22.4 | 492 | |
| Total ingerat | 73.4 (mic) |
47.4 (mult) |
5.6 | 153.6 |
13.3 | 570.6 |
66.6 (mult) |
1347 | |
| Norma zilnică | min:84 max:126 |
min:37.4 max:44.9 |
min:151.5 max:168.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1541 | |
| Total consumat | -1541 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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