Meniu pentru 27-02-2020, lonely
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:08 | |||||||||
| Cafea cu zahar by Adorama | 300ml | 0.3 | 0 | 0 | 12 | 0 | 0 | 12 | 51 |
| Produs cu grasime vegetala Veggie cu aroma de mozzarella, Neomax | 43g | 0.2 | 10.3 | - | 9.9 | 0.2 | 0.8 | 0.2 | 134 |
| Lapte de cocos, Alpro, Mari | 160g | 0.2 | 1.4 | - | 4.3 | 0.2 | 0.2 | 3 | 32 |
| Muschi file | 18g | 3.8 | 0.6 | 0 | 0 | 0 | 0 | 0 | 26 |
| Somon afumat, Carrefour | 18g | 3.3 | 3.1 | 0 | 0.1 | 0 | 0 | 0 | 20 |
| Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
| Paine, secara, prajita | 42g | 3.9 | 1.5 | 0 | 22.3 | 2.7 | 304.5 | 1.8 | 120 |
| Ou fiert | 55g | 6.9 | 5.8 | 233.2 | 0.6 | 0 | 0 | 0.6 | 86 |
 | 19.1 | 22.9 | 233.2 | 52.2 | 4.2 | 307.5 | 19.7 | 482 | |
| Gustare 1, ora 13:09 | |||||||||
| Portocale | 110g | 1 | 0 | 0 | 12.9 | 2.6 | 0 | 10.3 | 52 |
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.1 | 4 | - | 16.5 | 1.3 | 82.8 | 6.8 | 110 |
| 3.1 | 4 | 0 | 29.4 | 3.9 | 82.8 | 17.1 | 162 | |
| Prânz, ora 13:09 | |||||||||
| Carne de porc, proaspata, rasol (picior) anterior, ceafa, feliata, carne slaba (degresata), gatita, la cuptor | 100g | 26.7 | 12.5 | 94 | 0 | 0 | 74 | 0 | 227 |
| Mancare de legume la cuptor | 140g | 1.5 | 0.1 | - | 13.3 | 1.7 | - | - | 67 |
| Gogosari in otet | 50g | 0.4 | 0 | - | 1.5 | 0.3 | - | - | 8 |
| 28.6 | 12.6 | 94 | 14.8 | 2 | 74 | 0 | 302 | |
| Cina, ora 13:08 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 50.8 (mic) |
39.5 (mult) |
327.2 | 96.4 (mic) |
10.1 | 464.3 |
36.8 |
946 | |
| Norma zilnică | min:98 max:147 |
min:26.3 max:31.5 |
min:106.4 max:118.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1640 | |
| Total consumat | -1640 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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