Meniu pentru 27-03-2010, Suzy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:48 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
0.1 | 0 | 0 | 5 | 0 | 2 | 5 | 21 | ||
Prânz, ora 14:30 | |||||||||
Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Gratar (carne de porc, carne de vita) | 200g | 31.6 | 17.8 | 74 | 12.8 | 0 | 2668 | 0 | 346 |
Mozzarella Santa Lucia, Galbani | 40g | 7.2 | 7.6 | - | 0.4 | 0 | - | 0.4 | 99 |
39.5 | 25.6 | 74 | 15.9 | 1 | 2670.5 | 1.7 | 458 | ||
Gustare 2, ora 17:00 | |||||||||
Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
Suc de portocale | 100ml | 0.7 | 0.2 | 0 | 10.9 | 0.2 | 0 | 0 | 47 |
Mar Starkinson | 150g | 0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 |
9.1 | 15.1 | 0 | 33.4 | 2.8 | 0 | 1.3 | 289 | ||
Total ingerat | 48.7 (mic) |
40.7 (mult) |
74 | 54.3 (mic) |
3.8 | 2672.5 (mult) |
8 |
768 | |
Norma zilnică | min:80 max:120 |
min:21.3 max:25.6 |
min:86.4 max:96 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -83 |
Aspirat | 60min | -282 |
Curatenie, general | 20min | -80 |
Gradinarit | 120min | -563 |
Mutat mobila | 10min | -80 |
Spalat, geamuri | 30min | -180 |
Spalat, pe dinti | 2min | -7 |
Stat in picioare | 30min | -67 |
Metabolism bazal | -1479 | |
Total consumat | -2821 |
greutate - kg |
target 0 kg/lună |
estimare-8.8 kg/lună |