Meniu pentru 27-03-2010, claudia03
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:10 | |||||||||
Spanac cu lapte, Mel | 300g | 12 | 0.9 | 0 | 21.9 | 3 | 0.6 | 0 | 120 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
Cereale integrale Chocapic, Nestle | 120g | 10.1 | 5.8 | - | 91.4 | 7.1 | 120 | 44.4 | 459 |
55.8 | 31.1 | 848 | 163.8 | 15.9 | 780.6 | 50.5 | 1147 | ||
Total ingerat | 55.8 (mic) |
31.1 (mic) |
848 | 163.8 (mult) |
15.9 | 780.6 |
50.5 (mult) |
1147 | |
Norma zilnică | min:64 max:96 |
min:31.9 max:38.2 |
min:129 max:143.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 30min | -288 |
Mers, 10min/km | 20min | -72 |
Tenis de masa | 30min | -136 |
Metabolism bazal | -1381 | |
Total consumat | -1877 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |