Meniu pentru 27-03-2011, milenas
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Paine alba, obisnuita | 90g | 6.8 | 3 | 0 | 45.5 | 2.2 | 612.9 | 3.9 | 240 |
| Muschi Azuga, Cris-Tim | 85g | 17.3 | 3.3 | - | 0.7 | - | - | - | 102 |
| Pepsi Light, fara zahar | 250ml | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1 |
| Ardei rosu gras | 70g | 0.7 | 0 | 0 | 4.2 | 1.5 | 0 | 0 | 22 |
| Rosie | 20g | 0.2 | 0.1 | - | 0.9 | - | - | - | 5 |
| Iaurt proaspat degresat 0.1%, Zuzu | 200g | 6.8 | 0.2 | - | 9 | - | - | - | 60 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 32.1 | 6.6 | 0 | 60.6 | 3.7 | 612.9 | 3.9 | 430 | |
| Gustare 1, ora 13:00 | |||||||||
| Pepsi Light, fara zahar | 200ml | 0.2 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciocolata cu crema caramel, Baileys | 19g | 1.2 | 5.5 | - | 10.3 | 0.4 | - | - | 97 |
| Banane/Banana | 165g | 1.8 | 0.5 | 0 | 37.6 | 4.3 | 1.7 | 20.1 | 147 |
| 3.2 | 6 | 0 | 48.1 | 4.7 | 1.7 | 20.1 | 245 | |
| Prânz, ora 14:45 | |||||||||
| Ton deluxe in sos chili, Siblou | 65g | 17.6 | 5.2 | - | 0 | - | - | - | 121 |
| Ton in apa, Siblou | 70g | 16.8 | 2.1 | 0 | 0 | 0 | 0.6 | 0 | 89 |
| Porumb boabe Clasic la cutie sub vid, Bonduelle | 122g | 3.8 | 2 | 0 | 26.6 | 3.4 | 219.6 | 4 | 140 |
| Iaurt proaspat degresat 0.1%, Zuzu | 20g | 0.7 | 0 | - | 0.9 | - | - | - | 6 |
| Ketchup, Heinz | 15g | 0.1 | 0 | 0 | 3.6 | 0 | 0 | 0 | 16 |
| Paine de grau, alba | 44g | 3.3 | 1.5 | 0 | 22.3 | 1.1 | 299.6 | 1.9 | 118 |
| Maioneza cu oua, Delhaize | 15g | 0.2 | 12 | - | 0 | 0 | 150 | 0 | 109 |
| 42.5 | 22.8 | 0 | 53.4 | 4.5 | 669.8 | 5.9 | 599 | |
| Gustare 2, ora 17:46 | |||||||||
| Iaurt Cremosso cu capsuni, Danone | 125g | 4.4 | 5.3 | - | 16.9 | - | 50 | 14.8 | 133 |
| 4.4 | 5.3 | - | 16.9 | - | 50 | 14.8 | 133 | |
| Cina, ora 19:53 | |||||||||
| Iaurt proaspat degresat 0.1%, Zuzu | 250g | 8.5 | 0.3 | - | 11.3 | - | - | - | 75 |
| Paine feliata secara, French Toast | 45g | 3.3 | 1.2 | 0 | 23.7 | 1.5 | 0 | 0 | 119 |
| 11.8 | 1.5 | 0 | 35 | 1.5 | 0 | 0 | 194 | |
| Total ingerat | 94 (mic) |
42.2 (mic) |
0 | 214 (mult) |
14.4 | 1334.4 |
44.7 |
1601 | |
| Norma zilnică | min:127 max:190.5 |
min:44.5 max:53.4 |
min:180.1 max:200.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1980 | |
| Total consumat | -1980 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
©2008-2024 
