Meniu pentru 27-03-2012, blackr6se
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:20 | |||||||||
| Paine alba feliata, Tesco | 132g | 10.4 | 2.6 | - | 61.9 | 3.6 | 528 | 5.3 | 317 |
| Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
| Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
 | 11.1 | 17.8 | 32.3 | 73.3 | 3.6 | 614.4 | 5.3 | 500 | |
| Gustare 1, ora 17:22 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 17:21 | |||||||||
| Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit) | 200g | 29.3 | 24.6 | 68 | 33.9 | 1 | 1064 | - | 464 |
| Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
| Coca Cola Cherry | 330g | 0 | 0 | - | 37 | - | - | 37 | 149 |
| 35.3 | 50.1 | 68 | 127.9 | 7 | 1431.2 | 38.5 | 1092 | |
| Gustare 2, ora 17:22 | |||||||||
| Prune | 132g | 0.9 | 0 | 0 | 15 | 1.8 | 0 | 13.1 | 61 |
| 0.9 | 0 | 0 | 15 | 1.8 | 0 | 13.1 | 61 | |
| Cina, ora 17:23 | |||||||||
| Chips cartofi | 50g | 3.6 | 17.9 | 0 | 26.8 | 0 | 0 | 0 | 268 |
| Milky Way, Mars | 43g | 1.7 | 6.9 | - | 30.9 | 0.3 | 94.6 | 28.7 | 194 |
| Paine alba feliata, Tesco | 132g | 10.4 | 2.6 | - | 61.9 | 3.6 | 528 | 5.3 | 317 |
| Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
| 15.8 | 39.6 | 32.3 | 119.6 | 3.9 | 709 | 34 | 887 | |
| Total ingerat | 64.2 |
107.8 (mult) |
132.6 | 358.6 (mult) |
18.9 | 2755.6 (mult) |
103.1 (mult) |
2629 | |
| Norma zilnică | min:48 max:72 |
min:73 max:87.6 |
min:295.8 max:328.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1249 | |
| Total consumat | -1249 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+4.4 kg/lună | ||
 |
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