Meniu pentru 27-03-2013, claus18
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Lapte de vaca pasteurizat 1,5% grasime, JLC | 200ml | 5.8 | 3 | - | 9.6 | - | - | - | 88 |
| Telemea de vaca | 15g | 2.9 | 3.1 | - | 0 | 0 | - | 0 | 41 |
| Sunca pui, Aldis | 20g | 2.8 | 4.2 | 0 | 0.6 | 0 | 0 | 0 | 53 |
| Salata vinete, mayya | 20g | 0.2 | 1.2 | - | 1.1 | 0 | - | - | 16 |
| Paine 100% integrala din faina integrala de grau, Vel Pitar | 75g | 10.5 | 1.4 | - | 29.3 | 7.8 | 180 | 0.9 | 167 |
| Dulceata Visine, facuta in casa | 20g | 0.4 | 0 | - | 14.1 | - | - | - | 58 |
 | 22.6 | 12.9 | 0 | 54.7 | 7.8 | 180 | 0.9 | 423 | |
| Gustare 1, ora 10:00 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 13:00 | |||||||||
| Pizza | 103g | 12.3 | 9.8 | 21.6 | 33.6 | 1.8 | 551.1 | 4.1 | 272 |
| Salata de sfecla a la Extasssy | 200g | 3.2 | 5.2 | 0 | 19.2 | 5.6 | 194.2 | 0 | 133 |
| Suc de portocale, Ciao | 200ml | 0.2 | 0 | 0 | 13 | 0 | 0 | 0 | 52 |
| Cappuccino Dolce Gusto, Nescafe | 25g | 5 | 4.8 | - | 12.6 | - | 75 | 11.8 | 111 |
| 20.7 | 19.8 | 21.6 | 78.4 | 7.4 | 820.3 | 15.9 | 568 | |
| Gustare 2, ora 15:49 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 | |
| Cina, ora 19:00 | |||||||||
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Porumb fiert traditional | 30g | 1.5 | 0 | 0 | 6 | 0.3 | - | - | 30 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Branza proaspata de vaca | 20g | 2.1 | 1.9 | - | 0.8 | 0 | 60 | 0.7 | 29 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Sunca pui, Aldis | 10g | 1.4 | 2.1 | 0 | 0.3 | 0 | 0 | 0 | 27 |
| 12.4 | 9.6 | 212 | 11.4 | 2 | 62.5 | 2.6 | 182 | |
| Total ingerat | 61.8 (mic) |
42.7 |
233.6 | 172.8 (mult) |
19.8 | 1063.8 |
31.6 |
1304 | |
| Norma zilnică | min:72.9 max:109.4 |
min:36.2 max:43.5 |
min:146.7 max:163 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1531 | |
| Total consumat | -1531 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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