Meniu pentru 27-03-2013, liliana88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:35 | |||||||||
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0.2 | 0 | 13.8 | 2.4 | 0 | 0 | 52 | ||
Gustare 1, ora 22:36 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 22:33 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi fierti | 300g | 5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 |
5.7 | 0.3 | 0 | 60.3 | 6 | 0 | 0 | 261 | ||
Gustare 2, ora 22:37 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Prajitura cu ciocolata | 50g | 3.7 | 9.7 | 45.3 | 21.7 | 3.3 | 56.4 | 3.4 | 182 |
3.7 | 9.7 | 45.3 | 21.7 | 3.3 | 56.4 | 3.4 | 182 | ||
Cina, ora 22:37 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
Ciorba de oase de porc cu cartofi | 200g | 20 | 12 | - | 20.6 | - | - | - | 270 |
30.9 | 15.6 | 0 | 68.1 | 3.6 | 521 | 5.8 | 536 | ||
Gustare 3, ora 22:37 | |||||||||
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 40.7 (mic) |
25.8 (mic) |
45.3 | 163.9 (mult) |
15.3 | 577.4 |
9.2 |
1031 | |
Norma zilnică | min:55 max:82.5 |
min:28.6 max:34.4 |
min:116 max:128.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 15min | -35 |
Facut patul | 1min | -2 |
Gimnastica | 10min | -40 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 30min | -28 |
Spalat, manual | 60min | -165 |
Spalat, vase | 5min | -10 |
Activitati casnice | 120min | -343 |
Metabolism bazal | -1240 | |
Total consumat | -1863 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |