Meniu pentru 27-03-2014, Parasqtza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:16 | |||||||||
| Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
| Ceai de musetel | 300ml | 0 | 0.6 | 0 | 0 | 0 | 3 | 0 | 3 |
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Covrig patiserie cu cu mac/susan/sare | 50g | 5.3 | 3.6 | - | 28.3 | 1.4 | - | - | 166 |
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
 | 15.9 | 8.1 | 0 | 77 | 6.4 | 264.1 | 7.9 | 439 | |
| Prânz, ora 21:20 | |||||||||
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
| Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
| Banane/Banana | 10g | 0.1 | 0 | 0 | 2.3 | 0.3 | 0.1 | 1.2 | 9 |
| 1.6 | 6.5 | 0 | 45.7 | 7 | 0.1 | 31.5 | 231 | |
| Cina, ora 21:23 | |||||||||
| Salam crud uscat, Unicarm | 20g | 3.8 | 7.9 | - | 0 | - | - | - | 90 |
| Peste de mare | 10g | 1.9 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | 9 |
| Piept de pui | 10g | 2.1 | 0.9 | 6.4 | 0 | 0 | 6.3 | 0 | 18 |
| Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
| Banane/Banana | 35g | 0.4 | 0.1 | 0 | 8 | 0.9 | 0.4 | 4.3 | 32 |
| Kiwi | 40g | 0.4 | 0.2 | 0 | 5.9 | 1.2 | 0 | 3.6 | 25 |
| Nuga | 50g | 0.9 | 0.1 | 0 | 42.9 | 0.5 | 0 | 0 | 180 |
| Porumb prajit, 365 | 50g | 12.9 | 5.9 | - | 31.1 | - | - | 19.4 | 209 |
| 23 | 15.3 | 6.4 | 91.3 | 2.8 | 8.4 | 27.4 | 578 | |
| Total ingerat | 40.5 (mic) |
29.9 (mic) |
6.4 | 214 (mult) |
16.2 | 272.6 |
66.8 (mult) |
1248 | |
| Norma zilnică | min:55 max:82.5 |
min:34.7 max:41.6 |
min:140.4 max:156 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1249 | |
| Total consumat | -1249 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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