Meniu pentru 27-03-2014, cameliasoricu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:07 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Prânz, ora 15:21 | |||||||||
Afine, proaspete | 60g | 0.4 | 0.2 | 0 | 8.7 | 1.4 | 0.6 | 6 | 35 |
Mango | 100g | 0.5 | 0.3 | 0 | 17 | 1.8 | 0 | 14.8 | 65 |
0.9 | 0.5 | 0 | 25.7 | 3.2 | 0.6 | 20.8 | 100 | ||
Cina, ora 12:16 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Crap fitofag | 250g | 44.5 | 14 | 0 | 0 | 0 | 0 | 0 | 318 |
46.3 | 14.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 354 | ||
Total ingerat | 49.4 (mic) |
15.5 (mic) |
0 | 79.1 (mult) |
10.8 | 12.6 |
50.4 (mult) |
632 | |
Norma zilnică | min:55 max:82.5 |
min:17.6 max:21.1 |
min:71.1 max:79 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 80min | -229 |
Mers, 15min/km | 40min | -73 |
Spalat, vase | 15min | -31 |
Metabolism bazal | -1245 | |
Total consumat | -1578 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |