Meniu pentru 27-03-2017, olaszpetrufr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:03 | |||||||||
Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
Kefir facut in casa, din lapte de vaca integral | 202g | 8.5 | 6.7 | 26.3 | 10.1 | 2.6 | - | 6.7 | 136 |
Jumari | 22g | 2.7 | 18.3 | 0 | 0 | 0 | 0 | 0 | 182 |
17.3 | 27.6 | 26.3 | 50.6 | 4.5 | 544.8 | 10.1 | 531 | ||
Prânz, ora 12:12 | |||||||||
Mancare de cartofi | 164g | 1.8 | 14.1 | - | 4.8 | - | - | - | 186 |
Supa de salata by Moni | 444g | 2.7 | 8 | - | 7.5 | - | - | - | 111 |
Gratar (carne de porc, carne de vita) | 75g | 11.9 | 6.7 | 27.8 | 4.8 | 0 | 1000.5 | 0 | 130 |
Apa plata | 273ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.4 | 28.8 | 27.8 | 17.1 | 0 | 1000.5 | 0 | 427 | ||
Gustare 2, ora 18:57 | |||||||||
Apa plata | 273ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:57 | |||||||||
Apa plata | 270ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
Carnati | 31g | 4.5 | 10.7 | 37.2 | 0.4 | 0 | 210.8 | 0 | 118 |
Ou de gaina | 56g | 7.1 | 5.5 | 236.9 | 0.4 | 0 | 0 | 0 | 81 |
17.7 | 18.8 | 274.1 | 41.3 | 1.9 | 755.6 | 3.4 | 412 | ||
Gustare 3, ora 20:52 | |||||||||
Apa plata | 530ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 260g | 1 | 0.3 | - | 30.7 | 4.7 | - | - | 123 |
1 | 0.3 | 0 | 30.7 | 4.7 | 0 | 0 | 123 | ||
Total ingerat | 52.4 (mic) |
75.5 (mult) |
328.2 | 139.7 (mic) |
11.1 | 2300.9 |
13.5 |
1493 | |
Norma zilnică | min:79.4 max:119.1 |
min:41.5 max:49.8 |
min:168 max:186.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Ciclism/bicicleta (15 km/h) | 12min | -98 |
Gradinarit | 50min | -232 |
Urcat pe scari | 3min | -33 |
Metabolism bazal | -1513 | |
Total consumat | -1876 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |