Meniu pentru 27-03-2017, oneone
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:22 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza de vaci proaspata, Pilos, Lidl | 50g | 8.4 | 2 | - | 1.7 | - | - | - | 58 |
Macrou gatit | 90g | 23.4 | 2.3 | - | 0 | 0 | - | 0 | 121 |
Paine cu secara, la forma, Dobrogea | 22g | 1.8 | 0.5 | - | 10.3 | - | - | - | 56 |
Salata verde | 600g | 7.2 | 1.8 | 0 | 19.8 | 12.6 | 0 | 0 | 102 |
40.8 | 6.6 | 0 | 31.8 | 12.6 | 0 | 0 | 337 | ||
Gustare 1, ora 13:14 | |||||||||
Banane/Banana | 55g | 0.6 | 0.2 | 0 | 12.5 | 1.4 | 0.6 | 6.7 | 49 |
0.6 | 0.2 | 0 | 12.5 | 1.4 | 0.6 | 6.7 | 49 | ||
Prânz, ora 15:53 | |||||||||
Macrou gatit | 130g | 33.8 | 3.4 | - | 0 | 0 | - | 0 | 175 |
Paine cu secara, la forma, Dobrogea | 23g | 1.8 | 0.5 | - | 10.8 | - | - | - | 58 |
Salata verde | 600g | 7.2 | 1.8 | 0 | 19.8 | 12.6 | 0 | 0 | 102 |
42.8 | 5.7 | 0 | 30.6 | 12.6 | 0 | 0 | 335 | ||
Cina, ora 20:35 | |||||||||
Iaurt integral | 280g | 9.8 | 9.2 | 36.4 | 13.2 | 0 | 128.8 | 13.2 | 171 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.8 | 9.2 | 36.4 | 13.2 | 0 | 128.8 | 13.2 | 171 | ||
Total ingerat | 94 |
21.7 (mic) |
36.4 | 88.1 (mic) |
26.6 | 129.4 |
19.9 |
892 | |
Norma zilnică | min:72 max:108 |
min:24.8 max:29.7 |
min:100.4 max:111.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1395 | |
Total consumat | -1395 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |