Meniu pentru 27-03-2018, deliaair
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:09 | |||||||||
| Seminte de floarea soarelui | 15g | 3.4 | 7.4 | 0 | 2.8 | 1.6 | 0 | 0.4 | 86 |
| Seminte de dovleac, crude, nesarate | 20g | 5.2 | 9.6 | - | 3.5 | 0.9 | - | - | 105 |
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea Expresso | 50g | 0.1 | 0.1 | - | 0 | 0 | - | 0 | 1 |
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
 | 11.6 | 18.1 | 0 | 42 | 7.6 | 165 | 1.4 | 351 | |
| Prânz, ora 13:21 | |||||||||
| Ardei gras galben | 20g | 0.2 | 0 | 0 | 1.2 | 0.2 | 0 | 0 | 6 |
| Ceai Sveltaflor, Fares | 300ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 3 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
| Praz | 20g | 0.3 | 0 | 0 | 2.8 | 0.4 | 0 | 0.8 | 13 |
| Ciuperci innabusite | 120g | 3.1 | 3.8 | - | 8.2 | 2 | 51 | 2 | 71 |
| Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
| 6.4 | 4.6 | 0 | 27.2 | 5.4 | 216 | 5.4 | 171 | |
| Cina, ora 21:12 | |||||||||
| Salata usoara din cruditati | 120g | 2.8 | 1.7 | - | 4.2 | 2 | 7.7 | 1.7 | 36 |
| Praz | 20g | 0.3 | 0 | 0 | 2.8 | 0.4 | 0 | 0.8 | 13 |
| Ciuperci innabusite | 100g | 2.6 | 3.2 | - | 6.8 | 1.7 | 42.5 | 1.7 | 59 |
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.8 | 5.7 | 0 | 25.9 | 5.6 | 215.2 | 5.2 | 173 | |
| Total ingerat | 25.8 (mic) |
28.4 (mult) |
0 | 95.1 (mult) |
18.6 | 596.2 |
12 |
695 | |
| Norma zilnică | min:68 max:102 |
min:19.3 max:23.2 |
min:78.2 max:86.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -35 |
| Metabolism bazal | -1259 | |
| Total consumat | -1294 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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