Meniu pentru 27-04-2010, dezdemona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:08 | |||||||||
| Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
| Cascaval Dalia, Blasova | 30g | 7.2 | 6.4 | 0 | 3.6 | 0 | 0 | 0 | 101 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
| Salam uscat Banatean, Best Farm | 30g | 5.9 | 11.8 | 0 | 0 | 0 | 0 | 0 | 134 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea Latte | 50ml | 1.7 | 0.8 | 0 | 5.7 | 0 | 0 | 0 | 36 |
| Bere | 330ml | 1.7 | 0 | 0 | 11.9 | 0 | 13.2 | 0 | 142 |
 | 23.1 | 28.3 | 211 | 24.1 | 1.3 | 160.2 | 0.4 | 530 | |
| Prânz, ora 14:00 | |||||||||
| Pui prajit | 200g | 45 | 43.8 | 0 | 11.6 | 0 | 0 | 0 | 620 |
| Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
| Ciuperci champignons, EveryDay | 40g | 0.8 | 0.2 | - | 0.1 | 1.1 | 0.1 | 0 | 8 |
| 46.7 | 44.1 | 0 | 15.8 | 2.3 | 2.1 | 2.2 | 647 | |
| Cina, ora 21:43 | |||||||||
| Bere | 330ml | 1.7 | 0 | 0 | 11.9 | 0 | 13.2 | 0 | 142 |
| Spanac | 100g | 2.9 | 0 | 0 | 3.6 | 2.2 | 0 | 0.4 | 23 |
| Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
| Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
| 28.7 | 25 | 0 | 17.2 | 2.5 | 21 | 0.8 | 503 | |
| Total ingerat | 98.5 (mult) |
97.4 (mult) |
211 | 57.1 (mic) |
6.1 | 183.3 |
3.4 |
1680 | |
| Norma zilnică | min:56 max:84 |
min:46.7 max:56 |
min:189 max:210 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Start walking | 20min | -56 |
| Mers, 15min/km | 20min | -47 |
| Metabolism bazal | -1286 | |
| Total consumat | -1389 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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