Meniu pentru 27-04-2010, liean
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:00 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
17.3 | 10.9 | 424 | 44.1 | 5.8 | 0 | 2.2 | 342 | ||
Cina, ora 19:04 | |||||||||
Iaurt light 0% grasime Life+, Milli | 200g | 7.2 | 0.2 | - | 8 | 0 | - | 8 | 64 |
Dulceata Visine, facuta in casa | 100g | 2 | 0 | - | 70.3 | - | - | - | 289 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.2 | 0.2 | 0 | 78.3 | 0 | 0 | 8 | 353 | ||
Total ingerat | 26.5 (mic) |
11.1 (mic) |
424 | 122.4 (mult) |
5.8 | 0 |
10.2 |
695 | |
Norma zilnică | min:65 max:97.5 |
min:19.3 max:23.2 |
min:78.2 max:86.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 15min | -149 |
Metabolism bazal | -1346 | |
Total consumat | -1495 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |