Meniu pentru 27-04-2011, Silviaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Branza feta | 70g | 9.9 | 14.9 | 62.3 | 2.9 | 0 | 781.2 | 2.9 | 185 |
 | 16.2 | 20.2 | 274.3 | 3.5 | 0 | 843.2 | 3.5 | 263 | |
| Prânz, ora 11:37 | |||||||||
| Cartof, copt, miez si coaja, fara sare | 300g | 7.5 | 0.4 | 0 | 63.5 | 6.6 | 30 | 3.5 | 279 |
| Branza feta | 120g | 17.1 | 25.5 | 106.8 | 4.9 | 0 | 1339.2 | 4.9 | 317 |
| 24.6 | 25.9 | 106.8 | 68.4 | 6.6 | 1369.2 | 8.4 | 596 | |
| Cina, ora 17:35 | |||||||||
| Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
| Cozonac cu crema de nuci, Boromir | 70g | 5 | 15.5 | - | 33.3 | - | - | - | 293 |
| 28.8 | 34.5 | 42 | 98.5 | 3.4 | 1070 | 8 | 821 | |
| Total ingerat | 69.6 |
80.6 (mult) |
423.1 | 170.4 (mic) |
10 | 3282.4 (mult) |
19.9 |
1680 | |
| Norma zilnică | min:65.5 max:98.3 |
min:46.7 max:56 |
min:189 max:210 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1474 | |
| Total consumat | -1474 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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