Meniu pentru 27-04-2011, contnou
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:53 | |||||||||
Mere | 160g | 0 | 0 | 0 | 22.4 | 3.2 | - | 16 | 84 |
Ciuperci | 50g | 2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 |
Curmale uscate | 200g | 2.8 | 1.2 | 0 | 146.8 | 29 | 4 | 0 | 548 |
5.3 | 1.7 | 0 | 170.2 | 32.2 | 4 | 16 | 650 | ||
Prânz, ora 22:14 | |||||||||
Paste fierte | 200g | 11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 |
11.6 | 1.8 | 0 | 61.8 | 3.6 | 0 | 0 | 300 | ||
Cina, ora 22:15 | |||||||||
Baton cereale, Corny BIG free | 50g | 3.5 | 6 | - | 32.4 | - | - | - | 173 |
Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
13.1 | 8.6 | 0 | 68 | 6.9 | 132 | 31.7 | 375 | ||
Total ingerat | 30 (mic) |
12.1 (mic) |
0 | 300 (mult) |
42.7 | 136 |
47.7 |
1325 | |
Norma zilnică | min:65 max:97.5 |
min:36.8 max:44.2 |
min:149.1 max:165.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 155min | -1504 |
Aerobica, impact major | 50min | -379 |
Metabolism bazal | -1451 | |
Total consumat | -3334 |
greutate - kg |
target 0 kg/lună |
estimare-8.9 kg/lună |