Meniu pentru 27-04-2011, kandreeea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:35 | |||||||||
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Salam uscat, Cris-Tim | 30g | 5.5 | 10.4 | - | 0.2 | - | - | - | 117 |
Ulei de masline, Lesieur | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Bautura din orz solubil | 100g | 7.5 | 0.4 | 0 | 80.3 | 6.6 | 0 | 0.4 | 355 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
19.7 | 21.1 | 212 | 82.9 | 6.9 | 0 | 1.9 | 603 | ||
Gustare 1, ora 12:25 | |||||||||
Energizant light, Red Bull | 250ml | 0 | 0 | - | 0 | - | 0 | - | 3 |
0 | 0 | - | 0 | - | 0 | - | 3 | ||
Prânz, ora 13:26 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Chips cu sare, Lays | 35g | 2.3 | 12.3 | - | 16.5 | 1.6 | 245 | 0.2 | 186 |
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
Carne de curcan, pui (pana in 16 saptamani), carne macra, gatit la cuptor, fript | 100g | 29.6 | 2.6 | 98 | 0 | 0 | 67 | - | 150 |
32.3 | 15 | 98 | 17.5 | 2.2 | 312 | 0.2 | 342 | ||
Gustare 2, ora 20:35 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Vin alb demi-dulce | 100ml | 0.1 | 0 | 0 | 2 | 0 | 0 | 0 | 70 |
0.1 | 0 | 0 | 2 | 0 | 0 | 0 | 70 | ||
Cina, ora 18:20 | |||||||||
Cartofi la cuptor | 100g | 6 | 4.5 | 0 | 21.1 | 0 | 0 | 0 | 149 |
Spanac gatit | 50g | 1.5 | 0.6 | 0 | 1.1 | 0 | 0 | 0 | 15 |
Salata verde | 30g | 0.4 | 0.1 | 0 | 1 | 0.6 | 0 | 0 | 6 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.4 | 5.3 | 0 | 25.2 | 1.2 | 2.5 | 1.3 | 179 | ||
Gustare 3, ora 23:20 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Total ingerat | 61.6 |
41.7 |
310 | 150.4 |
12.9 | 315.5 |
15.6 |
1286 | |
Norma zilnică | min:60.2 max:90.3 |
min:35.7 max:42.9 |
min:144.7 max:160.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1355 | |
Total consumat | -1355 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |