Meniu pentru 27-04-2012, ralucaana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:01 | |||||||||
Suc natural 100% (fara zahar) multifruct Vita, Orhei-Vit | 250ml | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 100 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 25 | 0 | 0 | 0 | 100 | ||
Gustare 1, ora 11:01 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Prânz, ora 13:05 | |||||||||
Urzici, gatite (fierte) | 250g | 13.8 | 1.8 | - | 17.8 | - | - | - | 143 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.8 | 1.8 | 0 | 17.8 | 0 | 0 | 0 | 143 | ||
Gustare 2, ora 16:30 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Cina, ora 19:09 | |||||||||
Urzici, gatite (fierte) | 300g | 16.5 | 2.1 | - | 21.3 | - | - | - | 171 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.5 | 2.1 | 0 | 21.3 | 0 | 0 | 0 | 171 | ||
Total ingerat | 32.1 (mic) |
4.3 (mic) |
0 | 83.3 (mult) |
5.6 | 138 |
9.4 |
496 | |
Norma zilnică | min:88 max:132 |
min:13.8 max:16.5 |
min:55.8 max:62 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -586 | |
Total consumat | -586 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |