Meniu pentru 27-04-2013, natalya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:15 | |||||||||
Omleta cu branza de capra, tina | 100g | 13.7 | 17 | - | 1.3 | - | - | - | 215 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Paine prajita | 70g | 2.8 | 3.5 | 0 | 41.9 | 0 | 0 | 0 | 210 |
Ceai verde cu miere si lamaie | 200ml | 0.8 | 0 | 0 | 11.8 | 1 | 5.4 | 9 | 44 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.2 | 20.7 | 0 | 58.9 | 2.2 | 10.4 | 11.6 | 487 | ||
Gustare 1, ora 11:46 | |||||||||
Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 | ||
Prânz, ora 14:20 | |||||||||
Branza de capra | 20g | 3.8 | 5 | 0 | 0 | 0 | 69.2 | 0 | 61 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
8.7 | 15 | 0 | 7.7 | 4 | 108.4 | 2.7 | 192 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:00 | |||||||||
Salata verde cu rosii si putin ulei | 150g | 1.7 | 5.6 | - | 5.4 | - | - | - | 73 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Cartof fiert | 60g | 1.1 | 0.1 | - | 12.1 | 1.2 | - | - | 53 |
Placinta dietetica cu branza dulce si stafide | 50g | 4.6 | 2.7 | 33.4 | 11.1 | 0.2 | 2.9 | 2.2 | 83 |
30 | 12 | 92.9 | 31 | 1.4 | 574.3 | 2.2 | 340 | ||
Total ingerat | 56.9 (mic) |
47.7 (mult) |
92.9 | 104 (mic) |
8.3 | 693.1 |
16.5 |
1045 | |
Norma zilnică | min:90 max:135 |
min:29 max:34.8 |
min:117.6 max:130.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 240min | -1173 |
Metabolism bazal | -1588 | |
Total consumat | -2761 |
greutate - kg |
target 0 kg/lună |
estimare-7.9 kg/lună |