Meniu pentru 27-04-2016, DianaDeea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 00:00 | |||||||||
Sarmalute de post, Scandia | 181g | 7.2 | 11.9 | - | 23.2 | - | - | - | 230 |
7.2 | 11.9 | - | 23.2 | - | - | - | 230 | ||
Gustare 2, ora 00:01 | |||||||||
Sarmalute de post, Scandia | 142g | 5.7 | 9.4 | - | 18.2 | - | - | - | 181 |
5.7 | 9.4 | - | 18.2 | - | - | - | 181 | ||
Cina, ora 00:04 | |||||||||
Banane/Banana | 113g | 1.2 | 0.3 | 0 | 25.8 | 2.9 | 1.1 | 13.8 | 101 |
Mere | 129g | 0 | 0 | 0 | 18.1 | 2.6 | - | 12.9 | 68 |
Biscuiti dietetici de la Ancutzzza | 51g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
Covrigei cu sare, Boromir | 86g | 9.6 | 5.2 | - | 66.6 | - | - | - | 360 |
10.8 | 5.5 | 0 | 110.5 | 5.5 | 1.1 | 26.7 | 682 | ||
Total ingerat | 23.7 (mic) |
26.8 (mic) |
0 | 151.9 (mult) |
5.5 | 1.1 |
26.7 |
1093 | |
Norma zilnică | min:41 max:61.5 |
min:30.4 max:36.4 |
min:123 max:136.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1182 | |
Total consumat | -1182 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |