Meniu pentru 27-04-2018, anabella24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 2, ora 13:19 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Zmeura proaspata | 100g | 1.2 | 0.7 | 0 | 11.9 | 6.5 | 1 | 4.4 | 52 |
Ananas | 100g | 0.4 | 0 | - | 15 | - | 10 | - | 60 |
Mure | 100g | 1.4 | 0.5 | 0 | 9.6 | 5.3 | 0 | 4.9 | 43 |
Lapte de cocos | 200ml | 4.6 | 47.6 | 0 | 11 | 4.4 | 30 | 6.6 | 460 |
9.6 | 49.1 | 0 | 96 | 23.2 | 42 | 47.5 | 803 | ||
Total ingerat | 9.6 (mic) |
49.1 (mult) |
0 | 96 |
23.2 | 42 |
47.5 |
803 | |
Norma zilnică | min:53 max:79.5 |
min:22.3 max:26.8 |
min:90.3 max:100.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1275 | |
Total consumat | -1275 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |