Meniu pentru 27-04-2022, desiree22
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:09 | |||||||||
Pudra proteica, Herbalife | 50g | 41.5 | 2.2 | - | 1.9 | - | - | - | 192 |
Unt de arahide cu bucati de arahide crocante, Felix | 50g | 9.3 | 28.1 | - | 8.3 | 2.5 | 156 | 4.6 | 323 |
Coacaze albastre | 50g | 0.4 | 0.2 | - | 7.3 | 1.2 | - | - | 29 |
Zmeura proaspata | 50g | 0.6 | 0.3 | 0 | 6 | 3.3 | 0.5 | 2.2 | 26 |
Lapte de cocos | 200ml | 4.6 | 47.6 | 0 | 11 | 4.4 | 30 | 6.6 | 460 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
56.4 | 78.4 | 0 | 34.5 | 11.4 | 186.5 | 13.4 | 1030 | ||
Gustare 1, ora 14:09 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:09 | |||||||||
Mozarella, Mega Image | 50g | 9.5 | 9.5 | - | 0.5 | 0 | 300 | 0.5 | 126 |
Rosie | 80g | 0.9 | 0.2 | - | 3.4 | - | - | - | 20 |
Creveti fierti | 200g | 41.8 | 2.2 | 0 | 0 | 0 | 0 | 0 | 198 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
52.2 | 11.9 | 0 | 3.9 | 0 | 300 | 0.5 | 344 | ||
Cina, ora 14:09 | |||||||||
Piept de pui si ciuperci la gratar | 200g | 29.8 | 3.4 | 77.2 | 8.4 | 2.4 | 362 | 3 | 181 |
Dovlecei la gratar, simpli, by Gea | 150g | 2.1 | 0.5 | - | 2.1 | - | - | - | 21 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.9 | 3.9 | 77.2 | 10.5 | 2.4 | 362 | 3 | 202 | ||
Gustare 3, ora 14:09 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 140.5 (mult) |
94.2 (mult) |
77.2 | 48.9 (mic) |
13.8 | 848.5 |
16.9 |
1576 | |
Norma zilnică | min:75 max:112.5 |
min:43.8 max:52.5 |
min:177.3 max:197 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, incet | 60min | -225 |
Curatenie, moderat | 60min | -189 |
Urcat pe scari | 20min | -209 |
Mers 2.5 mile/ora (4 km/h) | 60min | -150 |
Metabolism bazal | -1420 | |
Total consumat | -2193 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |