Meniu pentru 27-05-2010, raluca80ma
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:18 | |||||||||
| Lapte de consum semidegresat 1,5%, Brenac | 250ml | 7.3 | 3.8 | - | 11.8 | 0 | - | 11.8 | 110 |
| Cereale all bran, Kellogg's | 30g | 4.2 | 1.1 | 0 | 14.4 | 8.1 | 0.4 | 0 | 84 |
 | 11.5 | 4.9 | 0 | 26.2 | 8.1 | 0.4 | 11.8 | 194 | |
| Gustare 1, ora 10:19 | |||||||||
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 | |
| Prânz, ora 12:20 | |||||||||
| Supa de legume, Mayya | 150g | 2.7 | 0.8 | 0 | 11.1 | 2.3 | 2.6 | 1.5 | 61 |
| Paine crocanta, Wasabröd | 30g | 2.7 | 0.5 | 0 | 19.2 | 0 | 0 | 0 | 93 |
| Salata morcov, telina si maioneza | 30g | 0.3 | 5.8 | 0 | 1.3 | 0.8 | 0 | 0 | 58 |
| 5.7 | 7.1 | 0 | 31.6 | 3.1 | 2.6 | 1.5 | 212 | |
| Cina, ora 15:10 | |||||||||
| Burger de vita | 100g | 26 | 9 | 0 | 6 | 0 | 0 | 0 | 140 |
| Legume congelate, Findus | 200g | 6 | 0.8 | 0 | 18 | 6 | 0 | 5 | 100 |
| Cartofi cubulete, Casa Taraneasca | 100g | 2.9 | 0 | 0 | 17 | 0 | 0 | 0 | 76 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 90g | 24.3 | 7.6 | 84.6 | 0 | 0 | 81.9 | 0 | 172 |
| 59.2 | 17.4 | 84.6 | 41 | 6 | 81.9 | 5 | 488 | |
| Gustare 3, ora 19:24 | |||||||||
| Iaurt 2,8%, Natura | 150g | 4.8 | 4.2 | 0 | 5.6 | 0 | 0 | 0 | 81 |
| 4.8 | 4.2 | 0 | 5.6 | 0 | 0 | 0 | 81 | |
| Total ingerat | 82.1 |
33.8 |
84.6 | 122.6 |
19.3 | 85.7 |
28.1 |
1047 | |
| Norma zilnică | min:68 max:102 |
min:29.1 max:34.9 |
min:117.8 max:130.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1398 | |
| Total consumat | -1398 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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