Meniu pentru 27-05-2011, nicolle1988
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Cafea tare Brasero, Nescafe | 3.6g | 0.3 | 0 | 0 | 0.3 | 0.1 | 0 | 0.3 | 2 |
Zahar | 18g | 0 | 0 | 0 | 18 | 0 | 0 | 18 | 70 |
Branza topita cascaval, Delaco | 38g | 6.1 | 4.9 | 0 | 3.4 | 0 | 0 | 0 | 83 |
Salam Victoria, Ana si Cornel | 40g | 7 | 4.6 | - | 0.4 | - | - | - | 71 |
13.4 | 9.5 | 0 | 22.1 | 0.1 | 0 | 18.3 | 226 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
Piure din fulgi - francescana | 50g | 1.3 | 0.3 | - | 7.4 | 0.1 | 0.1 | - | 38 |
Pui pulpe fara piele, gatite | 70g | 18.2 | 7.7 | - | 0 | 0 | - | 0 | 147 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
37 | 13 | 0 | 47.4 | 0.1 | 25.1 | 0 | 415 | ||
Gustare 2, ora 16:30 | |||||||||
Cirese amare | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 8 | 50 |
Cirese | 140g | 1.5 | 0.3 | 0 | 22.4 | 2.9 | 0 | 17.9 | 89 |
2.5 | 0.3 | 0 | 34.4 | 4.9 | 0 | 25.9 | 139 | ||
Cina, ora 19:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Carnati de gratar, Alpinia | 40g | 5.7 | 7 | 0 | 0.5 | 0 | 0 | 0 | 88 |
Sos Tzatziki | 20g | 0.8 | 0.1 | 0 | 1.7 | 0.2 | 0 | 0 | 11 |
Macrou gatit | 50g | 13 | 1.3 | - | 0 | 0 | - | 0 | 67 |
20.7 | 8.7 | 0 | 5.5 | 2.3 | 0 | 0 | 183 | ||
Total ingerat | 73.6 |
31.5 |
0 | 109.4 |
7.4 | 25.1 |
44.2 |
963 | |
Norma zilnică | min:59 max:88.5 |
min:26.8 max:32.1 |
min:108.3 max:120.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -46 |
Sex | 30min | -123 |
Metabolism bazal | -1346 | |
Total consumat | -1515 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |