Meniu pentru 27-05-2012, lilik
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:26 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Branza de vaci slaba, Covalact de tara | 150g | 25.5 | 1.5 | - | 3 | - | - | - | 128 |
 | 26.4 | 1.7 | 0 | 6.9 | 1.2 | 5 | 2.6 | 146 | |
| Prânz, ora 23:28 | |||||||||
| Supa de vita | 150ml | 15 | 3 | - | 1.8 | - | - | - | 75 |
| Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 47 |
| Tarate de ovaz, Dukan | 20g | 2.9 | 1.5 | - | 10.3 | 2.6 | - | - | 73 |
| 23 | 4.7 | - | 18.9 | 2.6 | - | - | 195 | |
| Cina, ora 23:30 | |||||||||
| Piept de pui la gratar | 120g | 27.1 | 4.3 | 71.4 | 2.9 | 0 | 685.7 | 0 | 158 |
| Carne de vitel | 80g | 19.5 | 6.1 | 91.2 | 0.2 | 0 | 0 | 0 | 138 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 100g | 17.3 | 9 | - | 1.9 | - | - | - | 163 |
| Salata verde, Iceberg | 100g | 2 | 0.2 | 0 | 1.7 | - | - | - | 13 |
| Ulei de masline extravirgin, Pietro Coricelli | 3ml | 0 | 2.7 | - | 0 | 0 | 0 | 0 | 25 |
| Bacardi rom alb | 100ml | 0 | 0 | - | 0 | - | 27 | - | 234 |
| Suc acidulat, Coca Cola Light | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 65.9 | 22.3 | 162.6 | 6.7 | 0 | 712.7 | 0 | 732 | |
| Gustare 3, ora 23:34 | |||||||||
| Tort diplomat cu fructe | 100g | 3.7 | 8.3 | 46.7 | 23.3 | - | - | - | 181 |
| 3.7 | 8.3 | 46.7 | 23.3 | - | - | - | 181 | |
| Total ingerat | 119 (mult) |
37 |
209.3 | 55.8 (mic) |
3.8 | 717.7 |
2.6 |
1254 | |
| Norma zilnică | min:67 max:100.5 |
min:34.8 max:41.8 |
min:141.1 max:156.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers cu role | 30min | -241 |
| Metabolism bazal | -1360 | |
| Total consumat | -1601 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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