Meniu pentru 27-05-2013, nicoled
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:49 | |||||||||
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Branza de vaci dietetica, Bonas | 150g | 4.8 | 5.4 | 0 | 7.2 | 0 | 0 | 0 | 96 |
| Ciorba de vacuta | 200g | 8.2 | 1.6 | - | 7.6 | - | - | - | 78 |
| Mini eugenie, Dobrogea | 35g | 1.5 | 6.2 | - | 20 | - | - | - | 146 |
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| Inghetata capsuni si frisca, Napoca | 30g | 1 | 2.1 | - | 7.2 | - | - | - | 52 |
| Cremsnit, Napoleon | 30g | 1.7 | 6.5 | - | 10.3 | - | - | - | 87 |
| Pulpe de pui la cuptor cu cartofi | 180g | 18.9 | 8.6 | - | 23.8 | 2.9 | - | 1.3 | 250 |
| Marmelada de portocale | 5g | 0 | 0 | 0 | 3.3 | 0 | 2.8 | 3 | 13 |
| Bulion fara zahar | 250ml | 4.3 | 0.5 | 0 | 22.5 | 4.8 | 0 | 0 | 95 |
| Paste cu ton | 300g | 49.2 | 35.4 | 0 | 43.2 | 0 | 0 | 0 | 483 |
| Paine integrala de casa | 25g | 2.2 | 1.5 | - | 10.7 | 1.7 | 425 | - | 61 |
 | 92.8 | 68 | 0 | 198.7 | 11.6 | 429.8 | 38.7 | 1525 | |
| Total ingerat | 92.8 |
68 (mult) |
0 | 198.7 (mult) |
11.6 | 429.8 |
38.7 |
1525 | |
| Norma zilnică | min:67 max:100.5 |
min:42.4 max:50.8 |
min:171.6 max:190.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1741 | |
| Total consumat | -1741 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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