Meniu pentru 27-05-2014, valeanuioana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:29 | |||||||||
Piept de pui afumat, Caroli | 200g | 42 | 3 | 0 | 5 | 0 | 0 | 0 | 216 |
Cas proaspat de vaca | 150g | 36.5 | 24 | - | 4.2 | 0 | - | 4.2 | 381 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
86.5 | 31.7 | 0 | 56.5 | 7 | 1 | 17.8 | 842 | ||
Total ingerat | 86.5 |
31.7 (mult) |
0 | 56.5 (mic) |
7 | 1 |
17.8 |
842 | |
Norma zilnică | min:58 max:87 |
min:23.4 max:28.1 |
min:94.7 max:105.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 15min | -131 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -29 |
Metabolism bazal | -1306 | |
Total consumat | -1466 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |