Meniu pentru 27-05-2015, GCM
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:30 | |||||||||
| Lapte 1.5%, Oke! | 120ml | 3.6 | 1.8 | 0 | 5.4 | 0 | 0 | 0 | 52 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Fulgi de ovaz, Quaker | 30g | 3.3 | 2.4 | - | 18 | 2.7 | - | 0.3 | 107 |
| Stafide | 20g | 0.6 | 0 | 0 | 15.8 | 0.7 | 0 | 11.8 | 60 |
| Seminte de floarea soarelui crude, Alnatura | 10g | 2.7 | 4.9 | - | 1.2 | 0.6 | - | 0.2 | 61 |
 | 11.3 | 9.4 | 0 | 63.2 | 6.6 | 1 | 24.5 | 369 | |
| Prânz, ora 13:34 | |||||||||
| Cartofi la cuptor | 150g | 9 | 6.8 | 0 | 31.7 | 0 | 0 | 0 | 224 |
| Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, gatita, la cuptor, fripta | 130g | 37 | 7 | 91 | 0 | 0 | 104 | - | 221 |
| 46 | 13.8 | 91 | 31.7 | 0 | 104 | 0 | 445 | |
| Cina, ora 19:19 | |||||||||
| Carnati de gratar, Alpinia | 100g | 14.2 | 17.5 | 0 | 1.2 | 0 | 0 | 0 | 220 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Salata de varza | 130g | 1.7 | 3 | - | 7.5 | - | - | - | 59 |
| 49.8 | 25.9 | 89.3 | 12.3 | 0 | 857.1 | 0 | 476 | |
| Total ingerat | 107.1 (mult) |
49.1 (mult) |
180.3 | 107.2 (mic) |
6.6 | 962.1 |
24.5 |
1290 | |
| Norma zilnică | min:68.5 max:102.8 |
min:35.8 max:43 |
min:145.1 max:161.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1403 | |
| Total consumat | -1403 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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