Meniu pentru 27-05-2015, leolavinia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:12 | |||||||||
Sandwich cu pui a la Vali | 150g | 19.2 | 6.3 | - | 12.3 | - | - | - | 178 |
Piftele cu carne de vita | 50g | 6 | 6 | - | 1.5 | - | - | - | 84 |
Tocanita de ciuperci a la Extasssy | 250g | 5 | 5.8 | 0 | 12 | 0.8 | 4069.5 | 0 | 164 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Struguri | 50g | 0.4 | 0 | 0 | 9 | 0.5 | 0 | 7.8 | 35 |
Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
Inghetata de vanilie | 100g | 3.5 | 11 | 44 | 23.6 | 0.7 | 80 | 21.2 | 207 |
41.6 | 30.2 | 44 | 150.8 | 7 | 4151 | 48.2 | 1070 | ||
Total ingerat | 41.6 (mic) |
30.2 |
44 | 150.8 (mult) |
7 | 4151 (mult) |
48.2 |
1070 | |
Norma zilnică | min:62 max:93 |
min:29.7 max:35.7 |
min:120.4 max:133.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -64 |
Calcat rufe | 100min | -240 |
Mers nordic, normal | 120min | -739 |
Metabolism bazal | -1347 | |
Total consumat | -2390 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |