Meniu pentru 27-05-2020, happygirldiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:46 | |||||||||
| Cafea cu lapte integral 3.5%, fara zahar | 200g | 3.2 | 3.4 | - | 5.4 | - | - | - | 62 |
| Cirese | 183g | 2 | 0.4 | 0 | 29.3 | 3.8 | 0 | 23.4 | 116 |
 | 5.2 | 3.8 | 0 | 34.7 | 3.8 | 0 | 23.4 | 178 | |
| Prânz, ora 13:46 | |||||||||
| Pesmeti, Wasa | 23g | 2.3 | 0.3 | - | 15 | - | 92 | - | 81 |
| Zacusca de fasole | 61g | 3 | 10.6 | - | 9.6 | - | - | - | 147 |
| Usturoi verde | 30g | 0.6 | 0 | - | 1.8 | - | - | - | 9 |
| Carnat de casa, prajit | 43g | 7.7 | 11.6 | 0 | 0 | 0 | 0 | 0 | 139 |
| Carne de porc, proaspata, gulas (rasol anterior, rasol posterior, spata si costite de porc), carne si grasime, gatit | 48g | 12.7 | 6.7 | 42.2 | 0 | 0 | 27.4 | 0 | 115 |
| 26.3 | 29.2 | 42.2 | 26.4 | 0 | 119.4 | 0 | 491 | |
| Gustare 2, ora 20:18 | |||||||||
| Cafea cu lapte integral 3.5%, fara zahar | 250g | 4 | 4.3 | - | 6.8 | - | - | - | 78 |
| 4 | 4.3 | - | 6.8 | - | - | - | 78 | |
| Cina, ora 20:16 | |||||||||
| Mancare de cartofi cu mazare - jolye79 | 200g | 7.4 | 0.8 | - | 23.4 | - | - | - | 127 |
| Carne de porc, pulpa, semidegresata, gatita, fripta | 112g | 28.3 | 22.5 | 103 | 0 | 0 | 66.1 | 0 | 324 |
| Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
| 37.3 | 23.5 | 103 | 32.4 | 1.8 | 70.5 | 3.8 | 490 | |
| Total ingerat | 72.8 (mic) |
60.8 (mult) |
145.2 | 100.3 (mic) |
5.6 | 189.9 |
27.2 |
1237 | |
| Norma zilnică | min:84.6 max:126.9 |
min:34.4 max:41.2 |
min:139.2 max:154.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Hip Hop Abs / Turbo Jam | 44min | -420 |
| Ridicare greutati usoare | 12min | -50 |
| Metabolism bazal | -1618 | |
| Total consumat | -2088 |
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greutate - kg |
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target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
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