Meniu pentru 27-06-2011, Anishoara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:24 | |||||||||
Placinta (tarta), cu cirese, preparata obisnuit | 130g | 2.6 | 14.3 | 0 | 51.7 | 1 | 319.8 | 18.6 | 338 |
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
Apa plata | 550ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cremsnit, Napoleon | 60g | 3.5 | 12.9 | - | 20.6 | - | - | - | 174 |
10.6 | 30.7 | 0 | 88.9 | 1.3 | 369.8 | 33.9 | 625 | ||
Prânz, ora 12:09 | |||||||||
Morcovi, cruzi | 130g | 1.2 | 0.3 | 0 | 12.5 | 3.6 | 89.7 | 6.2 | 54 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.2 | 0.3 | 0 | 12.5 | 3.6 | 89.7 | 6.2 | 54 | ||
Total ingerat | 11.8 (mic) |
31 (mult) |
0 | 101.4 (mult) |
4.9 | 459.5 |
40.1 |
679 | |
Norma zilnică | min:60.4 max:90.6 |
min:18.9 max:22.6 |
min:76.4 max:84.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1432 | |
Total consumat | -1432 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |