Meniu pentru 27-06-2011, Verandreea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:26 | |||||||||
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| Apa plata | 2050ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 | |
| Gustare 1, ora 11:37 | |||||||||
| Grepfruit (roz sau rosu) | 120g | 1 | 0 | 0 | 12.8 | 1.9 | 0 | 8.3 | 51 |
| Paine graham, Plus | 50g | 3.9 | 2.3 | - | 22.3 | - | - | - | 128 |
| 4.9 | 2.3 | 0 | 35.1 | 1.9 | 0 | 8.3 | 179 | |
| Prânz, ora 14:26 | |||||||||
| Ciorba de vacuta | 350g | 14.4 | 2.8 | - | 13.3 | - | - | - | 136 |
| Sunca presata York, Campofrio | 150g | 18 | 15 | 0 | 7.5 | 0 | 0 | 0 | 237 |
| Rosii | 112g | 1 | 0.2 | 0 | 4.4 | 1.3 | 5.6 | 2.9 | 21 |
| Dovlecei pane | 53g | 5.3 | 2.1 | 0 | 4.8 | 0 | 0 | 0 | 80 |
| 38.7 | 20.1 | 0 | 30 | 1.3 | 5.6 | 2.9 | 474 | |
| Cina, ora 18:35 | |||||||||
| File hering in sos crema de ardei, Real Quality | 150g | 18.6 | 19.2 | 0 | 4.8 | 0 | 0 | 0 | 267 |
| Paine graham, Plus | 50g | 3.9 | 2.3 | - | 22.3 | - | - | - | 128 |
| 22.5 | 21.5 | 0 | 27.1 | 0 | 0 | 0 | 395 | |
| Total ingerat | 67.2 (mic) |
44.1 (mult) |
0 | 108.2 (mic) |
5.3 | 5.6 |
24 |
1111 | |
| Norma zilnică | min:73.2 max:109.8 |
min:30.9 max:37 |
min:125 max:138.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 30min | -121 |
| Tae-bo, Cardio | 60min | -756 |
| Metabolism bazal | -1500 | |
| Total consumat | -2377 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
©2008-2024 
