Meniu pentru 27-06-2011, alexmoon
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:22 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Prânz, ora 10:19 | |||||||||
Branza slaba de vaca | 150g | 25.5 | 1.8 | - | 6 | 0 | - | 6 | 146 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
28.6 | 2.4 | 0 | 16.2 | 4.7 | 0 | 7.7 | 195 | ||
Gustare 2, ora 10:20 | |||||||||
Morcovi, cruzi | 200g | 1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 |
1.9 | 0.5 | 0 | 19.2 | 5.6 | 138 | 9.5 | 82 | ||
Cina, ora 10:20 | |||||||||
Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Lapte degresat | 350ml | 11.9 | 0.7 | 7 | 17.9 | 0 | 182 | 17.9 | 123 |
31.3 | 21.7 | 7 | 29.4 | 1 | 182 | 17.9 | 451 | ||
Total ingerat | 62.1 (mic) |
24.6 (mult) |
7 | 64.8 (mic) |
11.3 | 325 |
35.1 |
731 | |
Norma zilnică | min:63 max:94.5 |
min:20.3 max:24.4 |
min:82.2 max:91.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 60min | -403 |
Metabolism bazal | -1408 | |
Total consumat | -1811 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |