Meniu pentru 27-06-2011, amatm
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Iaurt cu fructe de padure, Muller | 100g | 4.6 | 0.1 | 0 | 13.7 | 0 | 0 | 0 | 77 |
Fulgi de ovaz, Sano Vita | 30g | 4.1 | 2.1 | - | 17.6 | - | - | - | 106 |
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.4 | 2.2 | 0 | 39 | 2 | 0 | 4.9 | 215 | ||
Gustare 1, ora 12:33 | |||||||||
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
0 | 0 | - | 22.4 | 0.2 | - | - | 98 | ||
Prânz, ora 14:36 | |||||||||
Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Salata de rosii, castraveti, ardei si ceapa | 400g | 4 | 13.2 | - | 17.2 | 6 | - | - | 200 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
49.2 | 30.4 | 119 | 22 | 6 | 1142.8 | 0 | 551 | ||
Gustare 2, ora 12:43 | |||||||||
Cafea cu lapte condensat | 200ml | 4.4 | 5 | - | 6.4 | - | - | - | 90 |
4.4 | 5 | - | 6.4 | - | - | - | 90 | ||
Cina, ora 12:46 | |||||||||
Salata verde | 400g | 4.8 | 1.2 | 0 | 13.2 | 8.4 | 0 | 0 | 68 |
Seminte de susan | 20g | 4.1 | 12.2 | 0 | 2.3 | 2.3 | 0 | 0.1 | 127 |
8.9 | 13.4 | 0 | 15.5 | 10.7 | 0 | 0.1 | 195 | ||
Total ingerat | 71.9 |
51 (mult) |
119 | 105.3 (mic) |
18.9 | 1142.8 |
5 |
1149 | |
Norma zilnică | min:70 max:105 |
min:31.9 max:38.3 |
min:129.3 max:143.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 30min | -327 |
Metabolism bazal | -1394 | |
Total consumat | -1721 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |