Meniu pentru 27-06-2011, crissa08
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:25 | |||||||||
| Iaurt Extra cu Omega 3 Life+, Milli | 150g | 5.4 | 5.3 | 0 | 6 | 0 | 0 | 0 | 96 |
| Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
 | 7.4 | 7.8 | 0 | 35.9 | 0 | 0 | 0 | 246 | |
| Gustare 1, ora 17:28 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Muschi Azuga, Cris-Tim | 100g | 20.3 | 3.9 | - | 0.8 | - | - | - | 120 |
| 21.2 | 4.1 | 0 | 4.7 | 1.2 | 5 | 2.6 | 138 | |
| Prânz, ora 17:28 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Fasole verde cu usturoi | 200g | 3.8 | 0.2 | 0 | 16.4 | 0 | 0 | 0 | 74 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Ulei de masline extra virgin Bio | 5ml | 0 | 4.6 | - | 0 | - | - | - | 42 |
| Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
| 23 | 23.3 | 534 | 29.9 | 4.5 | 252 | 8.3 | 409 | |
| Gustare 2, ora 17:32 | |||||||||
| Caise | 400g | 5.6 | 1.6 | 0 | 44.4 | 8 | 4 | 36 | 192 |
| 5.6 | 1.6 | 0 | 44.4 | 8 | 4 | 36 | 192 | |
| Cina, ora 17:33 | |||||||||
| Ciorba deasa de legume | 200g | 2.2 | 0.4 | - | 9.8 | - | - | - | 51 |
| Branza din zer | 200g | 60 | 1 | - | 0 | 0 | - | 0 | 250 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Chimen, seminte | 10g | 2 | 1.5 | 0 | 5 | 3.8 | 1.7 | 0.1 | 34 |
| 65.1 | 3 | 0 | 17.6 | 5.6 | 1.7 | 1.2 | 348 | |
| Total ingerat | 122.3 |
39.8 |
534 | 132.5 (mic) |
19.3 | 262.7 |
48.1 |
1333 | |
| Norma zilnică | min:83 max:124.5 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 80min | -221 |
| Metabolism bazal | -1520 | |
| Total consumat | -1741 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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