Meniu pentru 27-06-2011, csella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:38 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 21:38 | |||||||||
| Orez fiert | 300g | 8.1 | 0.9 | 0 | 84.6 | 1.2 | 0 | 0 | 390 |
| Paine, grau | 60g | 6.5 | 2.2 | 0 | 28.5 | 2.2 | 312.6 | 3.5 | 160 |
| Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
| 15.9 | 6.1 | 0 | 119.1 | 5.9 | 318.6 | 6.7 | 591 | |
| Cina, ora 21:39 | |||||||||
| Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
| Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
| Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
| 11.1 | 5.1 | 0 | 81.4 | 4.7 | 214.4 | 5.5 | 408 | |
| Total ingerat | 28.7 (mic) |
11.7 (mic) |
0 | 234.7 (mult) |
14.5 | 534.5 |
30.5 |
1133 | |
| Norma zilnică | min:60.7 max:91.1 |
min:31.5 max:37.8 |
min:127.5 max:141.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, intens | 40min | -351 |
| Metabolism bazal | -1349 | |
| Total consumat | -1700 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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