Meniu pentru 27-06-2011, sorina21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:06 | |||||||||
Paine, secara, prajita | 40g | 3.8 | 1.4 | 0 | 21.2 | 2.6 | 290 | 1.7 | 114 |
Unt de masa B | 20g | 0 | 13 | - | 0.1 | - | - | - | 118 |
Dulceata de zmeura Extra, Merry | 40g | 0.3 | 0.1 | 0 | 24.4 | 0 | 0 | 25.2 | 102 |
Lapte cu cereale, Nestle | 200ml | 5.6 | 5.6 | 0 | 29.8 | 0 | 68 | 0 | 192 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.5 | 22.5 | 0 | 84.2 | 4.7 | 358 | 31.4 | 580 | ||
Prânz, ora 11:15 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Cartofi fierti | 220g | 4.2 | 0.2 | 0 | 44.2 | 4.4 | 0 | 0 | 192 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
13.1 | 11.2 | 44.5 | 54 | 6.8 | 568 | 7.2 | 360 | ||
Gustare 2, ora 11:16 | |||||||||
Coca Cola, Coca Cola | 50ml | 0 | 0 | 0 | 5.3 | 0 | 2 | 5.3 | 21 |
0 | 0 | 0 | 5.3 | 0 | 2 | 5.3 | 21 | ||
Cina, ora 11:16 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Total ingerat | 25.4 (mic) |
33.7 |
44.5 | 166 (mult) |
12.7 | 928 |
62.5 (mult) |
1051 | |
Norma zilnică | min:66.5 max:99.8 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 3min | -7 |
Spalat, vase | 5min | -13 |
Pilates, incepator | 10min | -43 |
Bicicleta stationar, moderat | 35min | -286 |
Metabolism bazal | -1510 | |
Total consumat | -1859 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |