Meniu pentru 27-06-2011, vera32
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:05 | |||||||||
| Iaurt dietetic 0.1% grasime, Albalact | 30g | 1 | 0 | - | 1.4 | 0 | 12 | 1.4 | 10 |
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 20g | 1.6 | 0.1 | - | 17.1 | 0.7 | - | - | 76 |
| Midii la aburi | 200g | 23.8 | 4.4 | - | 7.4 | - | 580 | - | 172 |
| Paine de grau, alba | 28g | 2.1 | 0.9 | 0 | 14.2 | 0.7 | 190.7 | 1.2 | 75 |
| Latte macchiato, Nescafe Dolce Gusto | 100g | 4 | 4.5 | 10 | 9 | 1 | 100 | 9 | 90 |
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| Covrigi | 50g | 5.5 | 0.5 | 0 | 35.5 | 0 | 0 | 0 | 160 |
 | 39.8 | 10.4 | 10 | 107.1 | 3.6 | 882.7 | 30.2 | 673 | |
| Total ingerat | 39.8 (mic) |
10.4 (mic) |
10 | 107.1 (mult) |
3.6 | 882.7 |
30.2 |
673 | |
| Norma zilnică | min:81 max:121.5 |
min:18.7 max:22.4 |
min:75.7 max:84.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1510 | |
| Total consumat | -1510 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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