Meniu pentru 27-06-2012, juicewashere
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| Iaurt slab | 200g | 8.8 | 1 | 0 | 8 | 0 | 0 | 0 | 76 |
| Sunca pui, Aldis | 50g | 7 | 10.5 | 0 | 1.5 | 0 | 0 | 0 | 132 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
 | 28.4 | 22.1 | 424 | 23.3 | 0 | 0 | 1.1 | 414 | |
| Gustare 1, ora 11:15 | |||||||||
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
| 17.7 | 4.2 | 5 | 59.7 | 6.9 | 131.6 | 20.1 | 337 | |
| Prânz, ora 13:30 | |||||||||
| Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Branza topita | 30g | 4.3 | 4 | 13.5 | 1.1 | 0 | 39.6 | - | 69 |
| Orez brun, fiert | 100g | 2.6 | 0.9 | 0 | 23 | 1.8 | 5 | 0.4 | 111 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 35.6 | 19.7 | 289.5 | 29.8 | 4.2 | 107.6 | 1.9 | 455 | |
| Gustare 2, ora 17:00 | |||||||||
| Lapte degresat | 150ml | 5.1 | 0.3 | 3 | 7.7 | 0 | 78 | 7.7 | 53 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt degresat | 100g | 5.7 | 0.2 | 2 | 7.7 | 0 | 77 | 7.7 | 56 |
| Alune fara sare | 50g | 12.5 | 25.5 | - | 7 | - | - | - | 307 |
| 24.4 | 26.3 | 5 | 45.2 | 2.6 | 156 | 27.6 | 505 | |
| Cina, ora 20:30 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Peste in conserva de tomate | 150g | 16.7 | 2.3 | 0 | 15.6 | 0 | 0 | 0 | 216 |
| Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 28.2 | 7.2 | 32 | 38.4 | 2.6 | 32.5 | 12.2 | 391 | |
| Total ingerat | 134.3 (mult) |
79.5 (mult) |
755.5 | 196.4 (mic) |
16.3 | 427.7 |
62.9 (mult) |
2102 | |
| Norma zilnică | min:79 max:118.5 |
min:58.4 max:70.1 |
min:236.5 max:262.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 60min | -476 |
| Activitati casnice | 30min | -123 |
| Mers 2.5 mile/ora (4 km/h) | 20min | -53 |
| Stretching | 10min | -34 |
| Metabolism bazal | -1587 | |
| Total consumat | -2273 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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