Meniu pentru 27-06-2012, mihaela2222
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:59 | |||||||||
| Cirese | 150g | 1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 |
 | 1.7 | 0.3 | 0 | 24 | 3.2 | 0 | 19.2 | 95 | |
| Gustare 1, ora 11:00 | |||||||||
| Fructe Goji deshidratate, fara zahar | 50g | 7.2 | 2.3 | - | 42.9 | 7.2 | 128.5 | 7.2 | 186 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.2 | 2.3 | 0 | 42.9 | 7.2 | 128.5 | 7.2 | 186 | |
| Prânz, ora 13:30 | |||||||||
| Sunca | 100g | 18.3 | 8.4 | 53 | 2.3 | 0 | 1278 | 0 | 162 |
| Andive | 200g | 3.4 | 0.6 | 0 | 9.4 | 8 | 90 | 1.4 | 46 |
| Ardei rosu gras | 200g | 2 | 0 | 0 | 12 | 4.2 | 0 | 0 | 62 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 23.7 | 9 | 53 | 23.7 | 12.2 | 1368 | 1.4 | 270 | |
| Gustare 2, ora 15:00 | |||||||||
| Fructe Goji deshidratate, fara zahar | 50g | 7.2 | 2.3 | - | 42.9 | 7.2 | 128.5 | 7.2 | 186 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7.2 | 2.3 | 0 | 42.9 | 7.2 | 128.5 | 7.2 | 186 | |
| Cina, ora 20:05 | |||||||||
| Carne de porc slaba | 200g | 39.8 | 13.6 | 0 | 2.2 | 0 | 0 | 0 | 296 |
| Rosie | 250g | 2.8 | 0.8 | - | 10.8 | - | - | - | 63 |
| Dovlecei | 150g | 3 | 0.6 | 0 | 3 | 1.9 | 0 | 2.8 | 30 |
| Ciuperci la wok | 100g | 3 | 2.1 | 0 | 7.3 | 2.8 | 321 | 3.5 | 52 |
| 48.6 | 17.1 | 0 | 23.3 | 4.7 | 321 | 6.3 | 441 | |
| Total ingerat | 88.4 |
31 (mic) |
53 | 156.8 (mult) |
34.5 | 1946 |
41.3 |
1178 | |
| Norma zilnică | min:87.2 max:130.8 |
min:32.7 max:39.3 |
min:132.5 max:147.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 10min | -102 |
| Vaslit stationar, moderat | 20min | -203 |
| Metabolism bazal | -1558 | |
| Total consumat | -1863 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
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