Meniu pentru 27-06-2013, mibarbulescu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Cafea cu lapte semidegresat si zaharina Leila | 240g | 7.9 | 4.3 | - | 12 | - | 83.5 | - | 118 |
| Fulgi de orz, Agapy | 50g | 6 | 0.8 | - | 28.7 | 1.4 | 2.5 | 0.5 | 159 |
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 366g | 11.7 | 0.4 | - | 16.5 | 0 | - | 16.5 | 114 |
 | 25.6 | 5.5 | - | 57.2 | 1.4 | 86 | 17 | 391 | |
| Prânz, ora 14:30 | |||||||||
| Paine prajita | 22g | 0.9 | 1.1 | 0 | 13.2 | 0 | 0 | 0 | 66 |
| Supa instant Cup a Soup crema de pui cu crutoane, Knorr | 200ml | 2.4 | 5.6 | - | 13.4 | - | - | - | 88 |
| 3.3 | 6.7 | 0 | 26.6 | 0 | 0 | 0 | 154 | |
| Cina, ora 18:30 | |||||||||
| Cannelloni cu urda "Slabuta" | 100g | 7.2 | 2.3 | - | 13.8 | - | 180.5 | - | 106 |
| Orez negru, integral, Nerone | 50g | 5 | 1.7 | - | 31.9 | - | - | - | 163 |
| Tapas Calmar bucati a l'americaine, Casino | 90g | 17.1 | 4.1 | - | 1.2 | - | - | - | 110 |
| Prajitura cu branza, de sunshine | 100g | 113.7 | 141.8 | - | 99.3 | - | - | - | 269 |
| 143 | 149.9 | - | 146.2 | - | 180.5 | - | 648 | |
| Total ingerat | 171.9 (mult) |
162.1 (mult) |
0 | 230 (mult) |
1.4 | 266.5 |
17 |
1193 | |
| Norma zilnică | min:66.3 max:99.5 |
min:33.1 max:39.8 |
min:134.2 max:149.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1453 | |
| Total consumat | -1453 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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