Meniu pentru 27-06-2013, snejica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:10 | |||||||||
| Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
| Nutella, Ferrero | 15g | 0.9 | 4.7 | - | 8.6 | 0.5 | 5.6 | 8.5 | 82 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 5.2 | 5.7 | 0 | 30.8 | 2.3 | 5.6 | 8.5 | 191 | |
| Prânz, ora 21:11 | |||||||||
| Ciorba de pui cu legume | 250ml | 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 |
| 17.5 | 5 | 0 | 40 | 0 | 25 | 0 | 230 | |
| Cina, ora 21:12 | |||||||||
| Fursecuri cu ciocolata homemade | 60g | 5.8 | 7.9 | 68.9 | 34.3 | 0.8 | 540 | 11.3 | 227 |
| 5.8 | 7.9 | 68.9 | 34.3 | 0.8 | 540 | 11.3 | 227 | |
| Gustare 3, ora 21:12 | |||||||||
| Zmeura proaspata | 100g | 1.2 | 0.7 | 0 | 11.9 | 6.5 | 1 | 4.4 | 52 |
| 1.2 | 0.7 | 0 | 11.9 | 6.5 | 1 | 4.4 | 52 | |
| Total ingerat | 29.7 (mic) |
19.3 (mic) |
68.9 | 117 (mult) |
9.6 | 571.6 |
24.2 |
700 | |
| Norma zilnică | min:69.3 max:104 |
min:19.4 max:23.3 |
min:78.8 max:87.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -431 |
| Aerobica, general | 10min | -74 |
| Calcat rufe | 60min | -160 |
| Jogging (12 km/h) | 20min | -242 |
| Metabolism bazal | -1421 | |
| Total consumat | -2328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.4 kg/lună | ||
 |
©2008-2024 
