Meniu pentru 27-06-2014, Diana69700
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:30 | |||||||||
Rosii | 500g | 4.5 | 1 | 0 | 19.5 | 6 | 25 | 13 | 90 |
Telemea de vaca | 200g | 38.8 | 40.8 | - | 0 | 0 | - | 0 | 546 |
Pulpe pui, fierte, fara piele | 250g | 65 | 27.5 | - | 0 | - | - | - | 523 |
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
108.7 | 69.3 | 0 | 19.5 | 6 | 33 | 13 | 1163 | ||
Total ingerat | 108.7 |
69.3 (mult) |
0 | 19.5 (mic) |
6 | 33 |
13 |
1163 | |
Norma zilnică | min:81 max:121.5 |
min:32.3 max:38.8 |
min:130.8 max:145.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 30min | -345 |
Aerobica, general | 30min | -259 |
Metabolism bazal | -1561 | |
Total consumat | -2165 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |