Meniu pentru 27-06-2015, elena20sverige
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:12 | |||||||||
| Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12.7 | 9.3 | 380.7 | 29.2 | 3.3 | 1.3 | 15.3 | 241 | |
| Gustare 1, ora 09:12 | |||||||||
| Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
| Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
| 2.3 | 0.4 | 0 | 38 | 4.8 | 1.3 | 23.7 | 151 | |
| Prânz, ora 17:54 | |||||||||
| Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
| Couscous fiert | 100g | 12.8 | 0.2 | 0 | 21.8 | 0 | 0 | 0 | 106 |
| Mazare fiarta | 50g | 1 | 0.2 | 0 | 4 | 1.6 | 0 | 0 | 18 |
| Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
| 52.1 | 24.8 | 140.5 | 27.8 | 1.6 | 652.5 | 2 | 514 | |
| Gustare 2, ora 17:55 | |||||||||
| Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
| Caise | 280g | 3.9 | 1.1 | 0 | 31.1 | 5.6 | 2.8 | 25.2 | 135 |
| 5.7 | 1.1 | 0 | 50.4 | 10.6 | 2.8 | 37.5 | 215 | |
| Cina, ora 17:57 | |||||||||
| Paine integrala din grau | 40g | 5.2 | 1.3 | 0 | 16.5 | 2.7 | 188.8 | 2.2 | 99 |
| Cascaval Edam | 50g | 12.5 | 13.9 | 44.5 | 0.7 | 0 | 482.5 | 0.7 | 179 |
| 17.7 | 15.2 | 44.5 | 17.2 | 2.7 | 671.3 | 2.9 | 278 | |
| Total ingerat | 90.5 |
50.8 (mult) |
565.7 | 162.6 |
23 | 1329.2 |
81.4 (mult) |
1399 | |
| Norma zilnică | min:87.3 max:131 |
min:38.9 max:46.6 |
min:157.4 max:174.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 60min | -293 |
| Metabolism bazal | -1620 | |
| Total consumat | -1913 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
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