Meniu pentru 27-06-2015, luizacamy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:01 | |||||||||
Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 1, ora 15:57 | |||||||||
Ciuperci sote | 200g | 4.8 | 10.8 | - | 13.6 | - | - | - | 158 |
4.8 | 10.8 | - | 13.6 | - | - | - | 158 | ||
Prânz, ora 15:58 | |||||||||
Cascaval | 200g | 48 | 50 | - | 2 | - | - | - | 668 |
Rosie | 300g | 3.3 | 0.9 | - | 12.9 | - | - | - | 75 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
52.7 | 50.9 | 0 | 22.1 | 1 | 0 | 3.4 | 773 | ||
Gustare 2, ora 16:00 | |||||||||
Cirese | 1000g | 11 | 2 | 0 | 160 | 21 | 0 | 128 | 630 |
11 | 2 | 0 | 160 | 21 | 0 | 128 | 630 | ||
Total ingerat | 68.5 |
63.7 (mult) |
0 | 195.7 (mult) |
22 | 0 |
131.4 (mult) |
1561 | |
Norma zilnică | min:58.9 max:88.4 |
min:43.4 max:52 |
min:175.6 max:195.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1351 | |
Total consumat | -1351 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |