Meniu pentru 27-06-2018, oanatrifu88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:02 | |||||||||
Telemea de oaie | 70g | 11.9 | 14 | 0 | 0.7 | 0 | 0 | 0 | 189 |
Paine, Toast, grau intreg, cu faina integrala de grau, Vel Pitar | 50g | 6.2 | 2.3 | - | 23.6 | 6 | 250 | 2.3 | 128 |
Unt de arahide, Delhaize | 20g | 3.8 | 11.6 | - | 3 | 1.1 | 60 | 1.4 | 132 |
Cafea | 80ml | 0.1 | 0 | 0 | 0 | 0 | 1.6 | 0 | 1 |
Ochiuri Romanesti (in apa) | 120g | 16.8 | 13.2 | - | 1 | - | - | - | 193 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
38.8 | 41.1 | 0 | 28.3 | 7.1 | 311.6 | 3.7 | 643 | ||
Gustare 1, ora 10:07 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:08 | |||||||||
Supa crema de legume | 150g | 1.8 | 2.7 | - | 11.6 | 1.8 | - | - | 77 |
Salau gatit | 150g | 32 | 2 | - | 0 | - | - | - | 146 |
Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
Morcov fiert | 80g | 0.6 | 0.2 | 0 | 6.6 | 0 | 0 | 0 | 28 |
37.2 | 5.3 | 0 | 24.8 | 4.4 | 33 | 1.7 | 285 | ||
Gustare 2, ora 08:07 | |||||||||
Cappuccino italian | 110ml | 4.3 | 3.1 | - | 3.1 | - | - | - | 60 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
4.4 | 3.1 | 0 | 3.1 | 0 | 1 | 0 | 61 | ||
Cina, ora 21:10 | |||||||||
Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
18.8 | 20 | 0 | 23.5 | 1.2 | 0 | 18.6 | 360 | ||
Gustare 3, ora 18:30 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 99.2 (mult) |
69.5 (mult) |
0 | 79.7 (mic) |
12.7 | 345.6 |
24 |
1349 | |
Norma zilnică | min:60 max:90 |
min:37.5 max:45 |
min:151.8 max:168.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans | 40min | -179 |
Kangoo jumps, banda alergat, 10 km/h | 40min | -396 |
Stretching | 15min | -39 |
Metabolism bazal | -1340 | |
Total consumat | -1954 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |