Meniu pentru 27-07-2011, bianca1598
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:20 | |||||||||
Lapte 1.5% grasime, Tnuva | 150ml | 5 | 2.3 | 0 | 6.6 | 0 | 0 | 0 | 66 |
Cereale Nesquik, Nestle | 50g | 3.7 | 1.9 | - | 39.6 | 2.6 | 100 | 17.5 | 190 |
8.7 | 4.2 | 0 | 46.2 | 2.6 | 100 | 17.5 | 256 | ||
Gustare 1, ora 12:10 | |||||||||
Guma Orbit professional fara zahar | 2g | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 3 |
0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 3 | ||
Prânz, ora 14:09 | |||||||||
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Branza topita cu smantana, Oke! | 50g | 3.8 | 11 | - | 3.8 | - | - | - | 130 |
Salata de vinete, Suzy | 50g | 1 | 8.9 | 36.5 | 2.7 | 1.2 | 1.4 | 0.8 | 93 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
13.3 | 23.4 | 36.5 | 61 | 4.8 | 687.4 | 7.7 | 507 | ||
Cina, ora 22:19 | |||||||||
Foietaj cu branza degresata | 100g | 14 | 15.3 | - | 7.8 | - | - | - | 225 |
Prajitura "negresa" | 100g | 8 | 11 | - | 41 | - | - | - | 307 |
Suc Fructe de Padure, Santal | 100ml | 0.1 | 0 | 0 | 11.8 | 0 | 0 | 0 | 50 |
22.1 | 26.3 | 0 | 60.6 | 0 | 0 | 0 | 582 | ||
Gustare 3, ora 22:26 | |||||||||
Limonada neindulcita | 500ml | 1 | 0 | 0 | 10 | 0 | 0 | 0 | 44 |
Apa tonica Kinley, Schweppes | 500ml | 0 | 0 | 0 | 44 | 0 | 60 | 44 | 170 |
Pizza quatro formaggi cu paine | 150g | 19.1 | 12.2 | - | 12.6 | - | 751.5 | - | 244 |
20.1 | 12.2 | 0 | 66.6 | 0 | 811.5 | 44 | 458 | ||
Total ingerat | 64.2 |
66.1 (mult) |
36.5 | 235.6 (mult) |
7.4 | 1598.9 |
69.2 (mult) |
1806 | |
Norma zilnică | min:54 max:81 |
min:50.2 max:60.2 |
min:203.2 max:225.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jucat cu copiii, moderat | 30min | -108 |
Mers 2 mile/ora (3.2 km/h), pas incet | 100min | -135 |
Spalat, vase | 5min | -10 |
Facut patul | 5min | -10 |
Metabolism bazal | -1486 | |
Total consumat | -1749 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |