Meniu pentru 27-07-2011, blacktulip
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:21 | |||||||||
Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 20g | 3 | 0.8 | - | 7 | 1.4 | 80 | 0.3 | 49 |
Muschi file, Aldis | 20g | 3.2 | 4.2 | 0 | 0.1 | 0 | 0 | 0 | 53 |
Paine libaneza | 30g | 2.4 | 0.8 | 0 | 15.4 | 1.2 | 0 | 0 | 81 |
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 125g | 4.5 | 4.3 | - | 5.4 | 0 | 50 | 5.4 | 78 |
Cereale, 365 Mega Image | 30g | 2.2 | 0.4 | 0 | 24.7 | 0 | 0 | 0 | 111 |
Unt, cu sare | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
15.3 | 14.6 | 10.8 | 52.6 | 2.6 | 158.8 | 5.7 | 408 | ||
Gustare 1, ora 12:24 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:24 | |||||||||
Paste cu rosii si busuioc | 200g | 14.8 | 10 | - | 92.4 | - | - | - | 513 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.8 | 10 | 0 | 92.4 | 0 | 0 | 0 | 513 | ||
Gustare 2, ora 16:25 | |||||||||
Nectarine | 120g | 1.3 | 0.4 | 0 | 12.7 | 2 | 0 | 9.5 | 53 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
1.7 | 0.4 | 0 | 13.1 | 2 | 6 | 9.5 | 57 | ||
Cina, ora 20:25 | |||||||||
Pepene galben | 50g | 0.4 | 0.1 | 0 | 4.1 | 0.1 | 0 | 0 | 17 |
Chiftele "Mingiutele Slabutei" | 50g | 9.3 | 1.2 | 18 | 4.3 | 1.5 | 97.9 | 1.2 | 64 |
Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 40g | 6 | 1.6 | - | 14 | 2.8 | 160 | 0.6 | 98 |
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
Pepene rosu | 70g | 0.4 | 0 | 0 | 5.3 | 0.3 | 0 | 4.3 | 21 |
17.5 | 5.6 | 18 | 33.4 | 6.5 | 257.9 | 9.3 | 248 | ||
Gustare 3, ora 22:26 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fistic | 50g | 10.3 | 22.2 | 0 | 14 | 5.2 | 0 | 3.8 | 279 |
Pepene galben | 100g | 0.8 | 0.2 | 0 | 8.2 | 0.2 | 0 | 0 | 34 |
11.1 | 22.4 | 0 | 22.2 | 5.4 | 0 | 3.8 | 313 | ||
Total ingerat | 60.4 (mic) |
53 (mult) |
28.8 | 213.7 (mult) |
16.5 | 422.7 |
28.3 |
1539 | |
Norma zilnică | min:63 max:94.5 |
min:42.8 max:51.3 |
min:173.1 max:192.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |