Meniu pentru 27-07-2011, mitzi88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:25 | |||||||||
Miere de albine | 4g | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 13 |
Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 140g | 4.5 | 0.1 | - | 6.3 | 0 | - | 6.3 | 44 |
Rodii | 148g | 1.5 | 0 | 0 | 25.5 | 0.9 | 0 | 0 | 101 |
Ceai de musetel | 350ml | 0 | 0.7 | 0 | 0 | 0 | 3.5 | 0 | 4 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
6 | 0.8 | 0 | 34.7 | 0.9 | 5 | 6.3 | 162 | ||
Gustare 1, ora 16:28 | |||||||||
Paine neagra cu secara, de casa | 17g | 1.2 | 0.2 | - | 8.1 | - | - | - | 39 |
Branza topita cu verdeata (triunghiuri), Hochland | 4g | 0.4 | 1 | 0 | 0.2 | 0 | 0 | 0 | 12 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
1.6 | 1.2 | 0 | 8.3 | 0 | 1.5 | 0 | 51 | ||
Prânz, ora 16:30 | |||||||||
Pui la gratar | 150g | 28.5 | 3 | - | 3 | - | - | - | 153 |
Cartofi fierti | 150g | 2.9 | 0.2 | 0 | 30.2 | 3 | 0 | 0 | 131 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
31.4 | 3.2 | 0 | 33.2 | 3 | 1.5 | 0 | 284 | ||
Gustare 2, ora 16:32 | |||||||||
Sunca Praga, Campofrio | 10g | 1.5 | 0.4 | - | 0.4 | - | - | - | 12 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
Telemea de vaca light, Hochland | 15g | 3.8 | 1.6 | - | 0.1 | - | - | - | 30 |
Paine de secara | 15g | 1.3 | 0.5 | 0 | 7.2 | 0.9 | 99 | 0.6 | 39 |
7.3 | 2.5 | 0 | 19.1 | 2.3 | 100.5 | 10.5 | 127 | ||
Cina, ora 16:36 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Pastrav la gratar By Mihaela | 200g | 36 | 6 | - | 0 | 0 | - | 0 | 198 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
46.6 | 16.4 | 0 | 15.1 | 1.3 | 6.5 | 2.6 | 402 | ||
Total ingerat | 92.9 (mult) |
24.1 (mic) |
0 | 110.4 (mic) |
7.5 | 115 |
19.4 |
1026 | |
Norma zilnică | min:54 max:81 |
min:28.5 max:34.2 |
min:115.4 max:128.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -112 |
Aerobica, general | 20min | -115 |
Bicicleta stationar, moderat | 22min | -139 |
Spalat, vase | 20min | -40 |
Urcat pe scari | 2min | -15 |
Metabolism bazal | -1297 | |
Total consumat | -1718 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |